WATERCRESS: THE UNSUNG HERO OF HEALTH, EXPERTS CLAIM

Watercress, often regarded as merely a garden adornment, is touted by experts as the potential "holy grail for health."

Declared the healthiest plant on Earth by premium food cultivators B&W, watercress boasts an abundance of nutrients that can ward off diseases and shield athletes from injuries.

Scoring a perfect 100 out of 100 points, this superfood leaves behind contenders like Chinese cabbage (91.99 points), Swiss chard (89.27 points), beetroot (87.08 points), and even spinach (86.43 points), according to the Centers for Disease Control and Prevention.

Rich in amino acids and antioxidants, watercress also packs significant amounts of iron, calcium, potassium, magnesium, and vitamin K.

In terms of cultivation, watercress thrives best in aquatic environments. In the wild, it flourishes near clean water sources, streams, rivers, and lake shores, as reported by Kliks.

Watercress can be incorporated into salads, smoothies, sandwiches, wraps, omelets, pizzas, soups, various sauces, and cheeses, offering a versatile addition to diverse culinary creations.