PUMPKIN AND CHICKPEA FASTING SOUP: A PERFECT MEAL FOR THE NATIVITY FAST

As Orthodox Christians observe the Nativity Fast, many turn to light, nutritious and delicious meals that fit the fasting tradition. One such dish is the pumpkin and chickpea soup — a simple, fragrant and comforting option ideal for lunch during this period.

This aromatic soup combines seasonal pumpkin, protein-rich chickpeas and a blend of warm spices, offering both flavour and nourishment. Below is the full recipe for preparing this delicious fasting dish.

Ingredients:

400 g pumpkin, cut into cubes

200 g cooked chickpeas

1 onion, finely chopped

2 cloves garlic

1 tbsp olive oil

1 tsp cumin

1 tsp turmeric

1 l vegetable broth

Salt and pepper to taste

Juice of half a lemon

Preparation:

Heat the olive oil in a pot and sauté the onion and garlic until softened. Add the pumpkin cubes along with cumin and turmeric, then cook for a few more minutes until the pumpkin begins to soften.

Stir in the chickpeas and vegetable broth, and let the soup simmer for about 20 minutes, or until the pumpkin is fully cooked.

Once softened, blend the mixture with a hand blender until a smooth, creamy texture is achieved.

Season with salt, pepper, and add lemon juice to taste. Serve warm and enjoy this healthy, comforting fasting soup.