ADJUST YOUR BIOLOGICAL CLOCK TO THE START OF WINTER TIME

On the night between Saturday and Sunday, specifically on October 27, the clocks will be turned back one hour — from 3:00 a.m. to 2:00 a.m. — marking the end of daylight saving time and the beginning of standard (winter) time.

PHOTO: Pixa bay

According to the regulation in effect in most European countries, clocks will be set back by one hour, which means that the night between Saturday and Sunday will be 60 minutes longer. This change marks the transition to winter time, when days become shorter and nights longer.

Although this clock adjustment can affect daily routines, experts advise that during the first few days after the time change, people should adapt gradually to the new schedule to avoid insomnia and other sleep-related issues.