FIVE EXPERT TIPS TO SAVE YOUR ENERGY AND STAY GROUNDED THIS HOLIDAY SEASON

Holidays, family celebrations, and winter bring a certain magic. Yet, despite all the joy and smiles, the holidays can also be exhausting – especially for hosts.

PHOTO: Ilustracija

Even the happiest and most beautiful moments can drain your energy when they pile up and fill your days without pause. To avoid feeling completely worn out this year, try the tips recommended by nutritionists, as reported by Politika Magazin.

This year, approach the holidays differently. Aim to feel fulfilled, warm, and connected — not frantic, overwhelmed, or chaotic. Here are five top tips to help you preserve your energy and find meaning throughout the season.

Say “No” More Often

Between school events, gift exchanges, volunteer duties, and holiday parties, your calendar fills up faster than a box of cookies. One thing everyone should learn: every “no” creates space for a more meaningful “yes.”

Wellness expert Kendra Brodin says boundaries aren’t walls — they are protective fences that help you enjoy the season without losing your balance. Setting boundaries isn’t about rejecting others, but about recognizing your own importance.

Empty spaces in your schedule are where your energy resets.

Choose Foods That Make You Feel Good

Between office treats, festive dinners, and endless holiday cookies, the coming days are covered in powdered sugar.

“Foods rich in protein and fiber help stabilize blood sugar, which supports steady mood, energy, and focus — especially during holiday chaos,” Brodin explains.

Emily Mendez, expert from Ohana Luxury Addiction Treatment Center, adds that poor eating habits affect your mood.

“The holidays are physically demanding, so I focus on protein-rich snacks to maintain energy levels and reduce potential irritability,” she says.

Indulge Intentionally, Not Automatically

No time of year is more packed with sweets and desserts.

Brava Braun, founder of Brava Braun Wellness, encourages mindful enjoyment of treats.

“Make desserts special. Place them on a nice plate, pause before eating, and use all your senses to fully experience them. You’ll feel more satisfied,” she says.

She adds that it’s important to allow yourself to enjoy holiday foods without guilt — and studies show that this approach increases satisfaction.

Move for a Better Mood

If you lack motivation for long workouts, move briefly — but effectively.

“Ten-minute movement sessions here and there help stimulate lymph flow, stabilize mood, and support circadian rhythm,” Braun notes.

Even short walks, stretching, or a quick ten-minute yoga flow can be beneficial.

Rest Is a Seasonal Rhythm, Not a Luxury

According to psychotherapist Chloe Bin, rest is an essential act of self-care.

“Rest is not laziness — it’s a biological need. Just as the earth turns inward during winter, our bodies crave restoration. When you honor natural cycles, you prevent burnout and build resilience for spring,” she explains.