HOW MANY CHERRIES ARE TOO MANY FOR THE BODY?

Cherries are an excellent source of vitamins A, B1, B2, B3, B6, C, and K, as well as minerals such as potassium, calcium, iron, copper, manganese, magnesium, phosphorus, and zinc.

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Often, once we start eating cherries, it's hard to stop. However, experts advise moderation, as excessive consumption can have a laxative effect and cause digestive issues. But how many cherries are too many

A recommended daily amount is about 150 grams, which is roughly 20 cherries. Cherries contain dietary fiber, cellulose, pectin, organic acids (such as malic, citric, and tartaric acids), as well as certain proteins and carbohydrates.

Overindulgence in cherries can lead to a laxative effect and dietary disruption.

Their red color comes from anthocyanins and other phenolic compounds with antioxidant properties. Moreover, anthocyanins have analgesic and anti-inflammatory effects, making them useful for alleviating arthritis symptoms.

Anthocyanins and proanthocyanidins in cherries also help relieve symptoms of asthma and allergies, promote collagen production, and reduce inflammation and muscle cramps. This is beneficial for athletes who may experience pain relief after intense activities like running.