DISCOVER THE ISLAND WHERE PEOPLE EXPERIENCE DEEP OLD AGE

Ikaria, an island in the Aegean Sea located between Mykonos and Samos, is also known as a "blue zone".

PHOTO: Visit Ikaria

PHOTO: Visit Ikaria

PHOTO: Visit Ikaria

PHOTO: Visit Ikaria

PHOTO: Visit Ikaria

This is one of the 13 largest Greek islands known for its beautiful beaches, crystal-clear waters, Mediterranean climate, and stunning mountains, but most notably for its inhabitants, among whom there is the highest percentage of nonagenarians in the world.

The island is among the five in the world known as "blue zones," which scientists describe as places around the world where residents have the longest lifespans.

An interesting fact is that there is no dementia among the inhabitants of Ikaria. Meals and portions on the island are small, with little meat, and usually consist of food they grow themselves. Honey and goat milk are essential in their diet, and they consume mostly fish, vegetables, beans, lentils, chicken, with the smallest meal eaten late in the day. They drink moderate amounts of wine daily.

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They live in an environment that encourages natural physical activity, especially during gardening, enjoy walking, and participate in agricultural work.

In addition to their longevity, the islanders are kind and hospitable to tourists and take great pride in their rich history and tradition.

Ikaria also has many beautiful mountain villages with stunning views of the sea. Among the most famous villages are Armenistis and Raches, known for their traditional houses and well-maintained squares.