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HOW TO MAINTAIN A DARK TAN AFTER RETURNING FROM THE BEACH

The look of beautifully tanned, sun-kissed skin has been the most desirable natural appearance for years, especially in the summer. If you're a fan of the bronzed look even after your vacation, the best way to achieve it is by following simple and highly effective expert tips.

HOW TO MAINTAIN A DARK TAN AFTER RETURNING FROM THE BEACH

Cosmeticians and dermatologists often shower us with advice on how to protect your skin from the harmful effects of the sun, how to keep it hydrated and soft during the hottest days, and they have a few key tips that will help you maintain your lovely tan.

Follow these tips and keep your tan glowing until the end of October.

SHOWER WITH LUKEWARM WATER

One thing is clear—if you want your sun-kissed glow to last as long as possible, avoid showering with hot water. Hot water dries out the skin, dehydrates it, and speeds up the shedding of skin cells, which will cause your tan to fade faster. Generally, avoid long baths and showers in warm water.

HYDRATE YOUR BODY'S SKIN

During the hot summer days, after exposure to the sea and sun, your skin needs deep hydration the most. Skin hydration is extremely important before, during, and after sunbathing. You can hydrate your skin with various products, such as creams, lotions, or oils—just make sure to use them daily, even twice a day. You can also get specialized after-sun products that often contain ingredients that help naturally maintain your tan while nourishing your skin from within.

DRINK PLENTY OF FLUIDS

It’s not enough to just apply lotions to keep your body and skin hydrated. Make sure you drink enough fluids, ideally water, as this will prolong the life of all the cells in your body, including those on the surface of your skin that have darkened.

REGULAR EXFOLIATION

Although many might instinctively think that exfoliating will remove their tan, they would be mistaken. Exfoliation removes dead skin cells and actually prepares the skin ideally for sunbathing. After exfoliation, your skin is fresh and clean, and the color you already have will last longer as it won’t dry out or peel off. But don't overdo it—exfoliate approximately every two weeks.

EAT FOOD RICH IN BETA CAROTENE

Carrots, mangoes, apricots, peppers (red, orange, yellow), sweet potatoes, berries, red apples, and almost any orange-colored fruit and vegetable are rich in vitamin C and beta-carotene, which are responsible for the tanned look of your skin. Vitamin C is important for collagen production, while carotenoids are responsible for the darkening of the skin and maintaining its tan. So, in the summer, fill your plate with orange and yellow fruits and vegetables, which will help you keep your tan longer while providing your body with sufficient amounts of all the necessary minerals and vitamins.