HOW TO OVERCOME WINTER AND SPRING FATIGUE

In a fast-paced world where responsibilities keep piling up, it is no surprise that many people feel constantly exhausted. Work demands, daily routines and the never-ending race against time drain our energy. Add cold winter days, limited sunlight and shorter daylight hours, and the body naturally responds by slowing down. Motivation often drops to its lowest point.

Winter fatigue is not a weakness – it is the body’s response to reduced sunlight, less time spent outdoors and lower levels of physical activity. When days are short but obligations remain the same (or even increase), exhaustion becomes part of everyday life.

Spring fatigue, on the other hand, is also a natural adjustment process. Although warmer weather and longer days arrive, the body must adapt to temperature changes, increased activity and a faster rhythm of life. Hormonal shifts, energy fluctuations and mild lethargy are common during this period.

ACCEPT FATIGUE AS A SIGNAL

The first step is acceptance. Fatigue is not an enemy; it is a signal. Instead of fighting against it, we should listen to what the body is telling us and respond with care.

MOVEMENT AS MEDICINE

Light exercise, a walk in fresh air or simple stretching can make a significant difference. Physical activity stimulates circulation and boosts the release of “feel-good” hormones, directly improving mood and energy levels.

DON’T SKIP SMALL PERSONAL RITUALS

A quiet morning coffee, reading a few pages before bed, taking a warm bath or keeping a journal – these small moments are invaluable. They restore a sense of control and calm in a busy day.

SET REALISTIC EXPECTATIONS

We do not have to be maximally productive every single day. Allowing yourself a slower pace is not giving up; it is managing energy wisely.

SPEND TIME IN DAYLIGHT

Even a short daytime walk can noticeably improve mood. Sunlight supports serotonin production and helps regulate sleep patterns.

MENTAL RESET

Limit time spent on social media and create space for silence. Information overload can be mentally exhausting and contribute to overall fatigue.

Most importantly, remember that both winter and spring fatigue are temporary. Energy gradually returns through self-care, a balance between work and rest, and conscious decisions to nurture both body and mind.

Sometimes the greatest victory is not completing everything on your to-do list, but learning to pause, breathe and continue at a pace that suits you.

Fatigue does not mean weakness. It is a reminder that we are human – that we work, care, try and give our best each day. Just as seasons change, so does our energy. We do not have to operate at maximum capacity to be valuable.

Strength lies not in ignoring exhaustion, but in learning to manage the time and energy we have. Choose a book instead of endless scrolling. Choose a small personal ritual instead of one more obligation.

And even when you feel tired, take one small step for yourself. Your body will thank you, and your mind will follow. Do not forget proper hydration, as drinking enough water is essential for resilience. Prioritizing quality sleep will also significantly ease your body’s adaptation to the new season.