IS BLACK COFFEE HEALTHIER THAN COFFEE WITH MILK?

Coffee is undoubtedly the most popular beverage across the globe, cherished for its rich flavor and comforting aroma. From casual coffee breaks to formal business meetings, coffee plays an integral role in our daily lives, offering a warm and energizing experience that's hard to resist.

Among the many ways to enjoy coffee, black coffee and coffee with milk are the most common choices. Both are consumed to boost energy and kick-start the day. But do you really know the difference between these two beverages? If not, it’s time to explore their distinctions and find out which one is the healthier choice for your morning routine.

BLACK COFFEE AND METABOLIC BENEFITS

Black coffee is virtually calorie-free and boosts energy and alertness without any added sugars or fats. This makes it a better option for those looking to cut calorie intake and support metabolism, especially for individuals aiming to manage their weight more effectively.

COFFEE WITH MILK AND NUTRITIONAL VALUE

Adding milk to coffee increases your intake of protein, calcium, and overall calories. While this can be beneficial if you need a more filling morning beverage, it also comes with a higher calorie count compared to plain black coffee.

IMPACT ON DIGESTION AND SATIETY

Milk can slow the absorption of caffeine and provide a greater feeling of fullness, which can help some people go longer without eating. However, those who are lactose intolerant or sensitive to dairy proteins might experience bloating or discomfort after drinking coffee with milk.

CAFFEINE, MOOD, AND PERFORMANCE

Caffeine from black coffee acts quickly, making it a better choice for those seeking an immediate boost in concentration and performance. On the other hand, milk can soften the sharp impact of caffeine, making it a more suitable choice for those who prefer a gentler effect.

PRACTICAL TIP

If you're watching your calorie intake and want the purest caffeine kick, go for black coffee. If satiety and added nutrients are more important to you, coffee with milk might be the better fit — just be mindful of extras like sugar and flavored syrups that can significantly increase the calorie content, writes Krstarica.