DIET AMERICAN PANCAKES: SWEET AND SAVORY DELIGHT

American pancakes made this way have a sweet and savory taste, making them perfect for both sweet and savory combinations.

PHOTO: Envato

This vegan recipe omits typical ingredients like milk and eggs, but they are so good you won't even notice the difference. The secret is in the egg substitute – mashed banana.

These pancakes are incredibly easy and quick to prepare. Serve them with fresh fruit and honey, or try them with peanut butter. For a savory twist, pair them with homemade pâté, thin slices of cheese, and fresh tomatoes from the garden.

Always made with whole grain flour, this is the healthiest option. Barley flour is preferred for its lightness, but even the buckwheat flour version is delicious, as the banana's sweetness neutralizes the buckwheat's bitterness.

Vegan American Pancakes – Ingredients:

1 large ripe banana

1 large cup of rye/barley/spelt/buckwheat flour

Baking powder

2 tablespoons of olive oil

1 large cup of sparkling water

Half a teaspoon of salt

Preparation:

Mash the banana until smooth. Add wet ingredients (oil and sparkling water) first, then dry ingredients. Mix gently to avoid overmixing, so the pancakes rise nicely. The batter should be thicker than regular pancake batter but thinner than flatbread dough. Cook on medium-high heat in a lightly oiled pan, about two minutes on each side.

Enjoy these diet-friendly pancakes with your favorite toppings and experience a delightful meal without compromising on taste or health.