FIVE THINGS TO DO FOR POST-HOLIDAY RECOVERY

New Year's and Christmas holidays are one of the most beautiful times of the year, but it's well-known that these days are filled with indulgence in food and drinks.

Returning to a routine after the holidays can be challenging, but there are ways to make the transition smoother. Below are some tips on what to do after the holidays if you want to ease back into a healthier routine and take care of yourself.

Consume Nutrient-Rich Foods

Your metabolism and digestion are often accelerated after the holidays due to the rich and indulgent meals, sweets, and alcohol. To get back on track, it's advisable to remove sugary foods from your diet and incorporate more fresh vegetables and fruits. These foods are high in fiber, which helps eliminate toxins from your body and aids in weight management. If you're aiming for a caloric deficit, consider consuming up to half a kilogram of vegetables daily. Additionally, it's beneficial to limit your intake of refined sugars and white flour pastries as much as possible, as these are not the best choices for your body. Healthier alternatives to refined white sugar, such as honey, and various whole grains and seeds can replace white flour.

Stay Hydrated

By drinking water and unsweetened herbal teas, you will help your body flush out toxins. However, it's important not to overdo your fluid intake. Additionally, various smoothies can provide the vitamins and minerals necessary for your body's optimal functioning.

Get Adequate Sleep

Staying up late, sleeping in, and taking extra naps during the day can disrupt your sleep routine. Getting back to a regular sleep schedule may take some time, but it's a crucial part of overall health care. Quality sleep will actually make it easier to follow the above-mentioned tips, and it will provide you with more energy to stay active.

Make Time for Yourself

Holidays are filled with socializing and connecting with family and friends, creating wonderful memories. It's also a time when tensions and stress can arise, which is common during family gatherings. So, if you're feeling exhausted after the holidays, it may be a sign that you need some time to reconnect with yourself and recharge. Take some time for self-care and positivity, whether it's a long walk, reading a good book, or anything else that currently feels like a good idea. This is equally important as taking care of your diet or exercise routine.