FIVE FOODS THAT ELIMINATE SUGAR CRAVINGS

If we give in too much to the craving for sugar in processed food, it will cause rapid spikes followed by equally rapid drops in blood glucose levels.

This sudden drop triggers an even greater need for sugar, creating a vicious cycle. Nutritionists argue that you can break it only by eating healthy food that prevents sugar cravings.

Complex carbohydrates, or polysaccharides, produce the same effect in terms of serotonin, but they do so more slowly. The following foods will satisfy your sweet cravings without harming your health.

Tomatoes

Tomatoes are effective against sugar cravings because they contain a high level of tryptophan - a substance that the body converts into serotonin. This fruit is also rich in chromium, a mineral that reduces food cravings and regulates cholesterol and blood glucose levels.

Apple

One of the best fruits for satisfying sweet cravings is the apple. It is easy to carry around and does not need to be peeled or sliced like other fruits. Even sour apple varieties contain plenty of healthy carbohydrates. This fruit is also rich in dietary fiber, which provides a feeling of fullness and reduces hunger.

Sweet Corn

Sweet corn is another healthy food that can help you "wean off sweets". It particularly suppresses the craving for sweets when cooked. It is rich in antioxidants, vitamins, minerals, and dietary fiber. In addition to reducing sugar cravings, it also reduces hunger.

Sweet Potato

Another vegetable that can help you is the sweet potato. This food will not only satisfy your sweet cravings but also provide your body with vitamin C, D, and B6, as well as iron. The nutrients in sweet potatoes can prevent heart disease, cancer, and other degenerative diseases.

Cinnamon

Cinnamon is a fantastic spice that has a great taste and aroma, so you can add it to many dishes. Cinnamon is excellent for combating sweet cravings. This spice prevents sudden fluctuations in glucose levels that contribute to sugar cravings and thus delays the need for another sugar intake.

Author: SeeSrpska