THINGS AND FOODS THAT HELP FIGHT INSOMNIA

A fast-paced lifestyle, constant stress, irregular meals, and prolonged screen exposure are increasingly contributing to sleep problems around the world. Insomnia is far from harmless — over time, it drains the body, weakens concentration, and negatively affects overall health.

Stress plays a particularly disruptive role in sleep quality. It stimulates the release of hormones that keep the body in a constant state of alertness, making it difficult to relax and fall asleep naturally. When this pattern continues, both mental and physical well-being can suffer.

Nutrition also plays a key role in achieving better sleep. Experts recommend avoiding heavy, fatty, and fermented foods in the evening, as well as limiting caffeine and chocolate before bedtime. These can overstimulate the body and interfere with the natural sleep cycle.

Simple lifestyle adjustments can make a significant difference. Establishing a regular bedtime routine and taking time to unwind before sleep — whether through reading, light stretching, or reducing screen time — can greatly improve rest quality.

Certain foods naturally support relaxation and help promote better sleep. Nuts, bananas, cherries, yogurt with a small amount of honey, and whole-grain cereals contain minerals and nutrients that calm the nervous system and encourage the production of sleep-regulating hormones.

Including these foods in your evening meal may contribute to deeper, more restful sleep — offering a natural and accessible way to combat insomnia and restore balance to your daily life.