THE HEALTH BENEFITS OF DARK CHOCOLATE: FROM HEART HEALTH TO STRESS RELIEF

Dark chocolate, containing at least 70% cocoa solids, stands out as one of the foods richest in anti-inflammatory compounds and antioxidants.

PHOTO: Envato

Cocoa beans themselves are considered a superfood, packed with flavonols, which are complemented by the benefits of chocolate. It not only includes elements of good feeling and taste but also factors contributing to a good life, according to research published by Loma Linda University.

Chocolate is good for the heart

The benefits of chocolate far exceed feelings of unconditional love – consuming about 30g daily has been proven to increase blood flow to our hearts and break up accumulations of white blood cells that can block arteries. The flavonols found in dark chocolate are believed to promote healthy blood vessel function. Doctors at Harvard Medical School have highlighted its ability to reduce the risk of heart disease, stroke, and heart failure, as well as lowering bad (LDL) cholesterol.

Chocolate could enhance memory

This tasty source of superfood, the size of a bite, holds significant anti-inflammatory power. Your senses relax with a feeling of euphoria (thanks to endorphins), blood flow to our brain increases and can help strengthen memory power, reaction time, attention span, and problem-solving skills. This doesn't only happen for the young...dark chocolate doesn't participate in age discrimination.

Chocolate can be a natural sunscreen

Who doesn't like feeling the warmth of the sun on their skin? I know I do. But I always worry about sun damage, even though I apply a layer of SPF 50. But chocolate could help with that. Research conducted through the National Library of Medicine highlights its incredible flavonols that can aid in protecting the skin from harmful UV rays. Obviously, you still need to use sunscreen with a high factor, but eating dark chocolate can also provide you with some protection from within.

Chocolate could help fight wrinkles

Is it possible that the simple benefits of chocolate could help you stay young? Yes, this could be true. Consuming a small amount of dark chocolate daily can provide us with enough antioxidants to combat wrinkles and sun damage, as stated by the Journal of Investigative Dermatology.

Chocolate relieves stress

Let's face it: we're all stressed. All kinds of illnesses can develop in our bodies through stress. It's comforting to know that I can sit back and relax with chocolate that will achieve much more than just soothing my troubles. After all, researchers have recently discovered that when a person eats chocolate, their body releases less cortisol and epinephrine during stressful situations. The next time you reach for a chocolate bar to chew or cook, make sure it's rich in cocoa. Consider this your secret ingredient for a happy, healthy lifestyle, reported by RTCG.