WINTER DETOX DRINK – LEMON, GINGER AND HONEY

After the holidays, the body often benefits from a gentle “reset”. We present a simple winter detox drink made with lemon, ginger and honey, which supports better hydration and digestion.

PHOTO: IStock

Ingredients: a glass of warm water, juice of half a lemon, a few thin slices of fresh ginger, one teaspoon of honey, optional a pinch of cinnamon.

Preparation: add ginger to warm water and let it steep for 5–10 minutes, then mix in lemon juice and add honey at the end. 

The drink is best consumed in the morning or during the day.

This drink is especially suitable for winter as it warms, refreshes and gently supports the body’s natural detox processes. People with sensitive stomachs or chronic health conditions should consult a doctor before regular use.