PROTEIN TIRAMISU CHIA PUDDING: A HEALTHY BREAKFAST FOR COFFEE LOVERS

If you're looking for a delicious, healthy, and nutritious breakfast that will energize you, this protein tiramisu chia pudding is the perfect choice. Coffee lovers will enjoy the rich coffee flavor while also getting all the essential nutrients they need.

PHOTO: Holistic

This pudding is not only tasty but also packed with benefits thanks to chia seeds, known as a superfood.

Chia seeds are rich in fiber, Omega-3 fatty acids, antioxidants, calcium, vitamin C, and iron. These small seeds are a perfect addition to your daily breakfast, such as oatmeal, and now you can enjoy them in this protein-packed pudding.

Ingredients for 2 servings (or 3 if it's a dessert):

80g chia seeds

320ml milk

200g Greek yogurt or skyr (save 50g for topping)

100ml coffee

1 teaspoon vanilla extract

40g chocolate protein powder (or honey as a sweetener)

Preparation:

Combine all the ingredients, leaving out 50g of yogurt for the topping.

If you're not using protein powder, substitute it with honey or another sweetener of your choice.

Once everything is mixed, pour the mixture into bowls or cups, top with the remaining yogurt, and sprinkle with cocoa powder.

Place the pudding in the fridge for 2 hours or leave it overnight to let the flavors blend.

With just 415 calories per serving, this meal offers an excellent balance of nutrients: 31g of carbohydrates, 39g of protein, and 16g of fats.

This protein pudding is not only healthy but also the perfect breakfast or dessert to kickstart your day with energy. Use the code Maja10 to get a discount when purchasing protein from @smartein_protein.

Start your day with this sweet and healthy protein tiramisu!