GLOBAL WELLNESS TRADITIONS WORTH ADOPTING THIS YEAR

In a time marked by increased stress, chronic fatigue and a growing concern for mental health, traditions from different parts of the world can help us start 2026 in a healthier and calmer way.

PHOTO: Pixabay

Ancient practices, developed in communities that have long nurtured care for both body and mind, show that well-being often lies in simple, everyday habits.

Japanese “Kanpu Masatsu” – Dry Towel Massage

In Japan, the dry towel massage known as kanpu masatsu has long been part of daily exercise routines and was once taught to children in schools. This technique involves rubbing the skin with a dry towel for five to ten minutes, generating warmth and improving circulation. Traditionally, it has been associated with boosting immunity and preventing colds, while modern research points to its potential to reduce stress and improve lymphatic flow.

“Sobremesa” – Time After Lunch for a Better Social Life

In Spain and much of Latin America, the tradition of sobremesa refers to lingering at the table after a meal to enjoy conversation, coffee or a drink without rushing. This custom highlights the importance of presence and meaningful communication, strengthening social bonds and contributing to better mental health.

Ayurveda and the Ritual of Daily Balance

Ayurveda, the ancient Indian system of holistic health, promotes the ritual of dinacharya—a daily routine designed to maintain balance between body and mind. It includes waking up early, drinking warm water with lemon, regular physical activity and going to bed before 10 p.m. Although it may seem strict, the goal of this routine is consistency that leads to long-term well-being.

Korean Kimchi – A Tradition That Nourishes the Body

In Korea, families traditionally prepare kimchi together every late autumn during a ceremony known as gimjang. This fermented food, rich in probiotics, is served with almost every meal and is known for its positive effects on gut health and immunity. The tradition has also been inscribed on UNESCO’s list of Intangible Cultural Heritage.

Nordic “Friluftsliv” – Life in the Fresh Air

In Nordic countries, the philosophy of friluftsliv encourages spending time outdoors throughout the year, regardless of weather conditions. Regular walks, hiking and outdoor activities help reduce stress and improve mood, especially during the long winter months.

Indnesian “Jamu” – Herbal Drink for Vitality

The traditional Indonesian herbal drink jamu, made from turmeric, ginger and other spices, has been consumed for centuries for its benefits to immunity and digestion. Although it has a bitter taste, jamu represents a unique blend of food, medicine and cultural tradition.

Italian “Passeggiata” – Walking for Body and Soul

In Italy, passeggiata is a cultural ritual of a leisurely evening walk, often taken after dinner. It aids digestion, reduces stress and offers an opportunity for social interaction. This simple habit can easily be adapted and integrated into everyday life.

These global wellness traditions show that health is often built through small, mindful steps—from fresh air and shared meals to simple practices that encourage harmony between body and mind.