SIX PLANTS THAT CAN EASE MUSCLE TENSION AND REDUCE INCREASED HEART ACTIVITY

Stress can easily take over someone’s life, which is why we’ve found six plants that might help you calm down.

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1. Lavender

Lavender is known for its wonderful scent and beautiful purple color. Having this plant in your home can improve your mood and make it easier to fall asleep. Its aroma has sedative properties that help reduce stress that might be keeping you awake at night.

2. Dracaena

Our homes are full of various pollutants that negatively affect our mood, sleep, and energy levels. This is where dracaena is useful, as it helps absorb these pollutants and allows you to sleep better. It also doesn’t require much time or effort to take care of, so you won’t have to worry about keeping it alive.

3. Ivy

One of the most positive things about this plant is that it helps prevent airborne diseases and therefore eases allergy symptoms. It also reduces headaches and relieves stress, making your sleep much easier than before. Additionally, if you suffer from asthma, you may notice improvement because it tends to calm the atmosphere around it.

4. Basil

Many people keep basil plants all year long somewhere in their kitchen for cooking. However, that’s not its only benefit — basil also has amazing anti-stress properties that help in reducing anxiety. It’s also believed to enhance mood and lower stress levels.

5. Mint

Sometimes something as simple as a natural scent can lift your mood more than you would expect. This is the case with mint, which contains menthol and can reduce stress and boost your energy. You can keep this plant at home or at work since it’s usually small, and no one will complain about the smell.

6. Aloe Vera

This plant is very easy to grow both indoors and outdoors, and its anti-inflammatory properties are a great reason to have it. It also purifies the air by removing harmful pollutants, which can help reduce stress and anxiety. And just like dracaena, aloe doesn’t require much care.