HOW FRANKINCENSE AFFECTS HEALTH

Frankincense, the aromatic resin from the Boswellia tree, has been used for centuries in medicine and rituals. Today, it is applied in alleviating symptoms of arthritis, asthma, and digestive diseases, though scientific confirmation for many claims is still lacking.

Also known as olibanum, frankincense comes from the Boswellia tree, which grows in the arid regions of India, Africa, and the Middle East. Its distinctive scent is used in religious ceremonies, aromatherapy, and traditional medicine. However, despite its long history, many health claims regarding frankincense remain unproven.

One of its most well-known uses is in relieving arthritis symptoms. It is believed that its active compounds, such as boswellic acid, have strong anti-inflammatory properties. Studies on both humans and animals have shown reduced pain and stiffness in osteoarthritis, but research remains limited. Combining frankincense with other supplements, such as curcumin, has been found to be even more effective, according to HealthLine.

Frankincense is also used to improve asthma symptoms and gut health. Its components may reduce bronchial inflammation and excessive mucus production, while some studies have shown positive effects on irritable bowel syndrome and ulcerative colitis. However, most of these studies involved a small number of participants, requiring further research.

Oral health is another area where frankincense may play a role. Its antibacterial properties potentially help prevent gum infections, but evidence is limited to laboratory studies and small clinical trials.

Although some claims suggest that frankincense may aid in diabetes management or lower blood sugar levels, scientific evidence is insufficient. Many of the stated benefits are still under investigation, making caution necessary when using frankincense.

In conclusion, frankincense remains a fascinating natural product with potential health benefits, but science has yet to confirm its widespread applications.