DO YOU KNOW WHY YOU SHOULDN'T DRINK COFFEE IMMEDIATELY AFTER A MEAL?

Many people enjoy a cup of coffee after a meal, but numerous experts argue that it's not a good idea.

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Initially, coffee after a meal demonstrates its advantages: it can stimulate the digestive process after eating and increase the production of stomach acid. This can improve the digestion of high-fat foods and increase the feeling of satiety. Additionally, drinking coffee after a meal can help reduce drowsiness after a heavy meal and refresh the mind.

Why should you wait?

Even if coffee gives us a caffeine boost after a meal, think again. This sequence actually isn't ideal for nutrient absorption.

The tannin contained in coffee prevents the absorption of iron in the stomach. It binds iron from plant-based foods such as fruits and vegetables, causing it to be excreted without being utilized by our bodies. Especially individuals who already suffer from iron deficiency or are sensitive to its lack should not drink coffee half an hour after a meal.

How long should you wait?

It's advisable to wait about 30 minutes to an hour after a meal before consuming coffee. This allows the body to finish digesting food and maximize nutrient absorption. Drinking coffee too quickly after a meal can disrupt digestion and lead to unpleasant symptoms such as heartburn.